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From
Spices are used to flavor dishes. In addition to taste, some species also have positive health effects. Some can speed up metabolism, some improve fat burning, and some support digestive system functions. Spices such as cinnamon, turmeric, cumin, and chilies speed up metabolism and thus help the body burn more calories. Using spices is also an effective way to reduce excessive and unhealthy saltiness. What spices naturally help burn fat and accelerate healthy weight loss?
Ginger
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A spice that originates from China and is used as a natural remedy in the treatment of colds. Its warming effects, through which it can speed up metabolism, are essential in weight loss.
Hot pepper (chilli)
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Chili pepper, due to its warming effects, has the ability to speed up metabolism. As for weight loss, it supports the production of gastric juices and saliva and positively affects digestion, and also helps suppress hunger and increase satiety.
Turmeric
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It contains antioxidants, boosts immunity, and has antiviral and antibacterial effects. It is added to diets for weight reduction, as it helps taming the appetite, affects fat metabolism, thus promoting the reduction of subcutaneous fat.
Cinnamon
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It contains essential oils that improve digestion. It also warms the body, which you will especially appreciate during a weight-loss diet. It is also used in the treatment of respiratory diseases and gynecological problems.
Black pepper
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It improves digestion, prevents bloating, promotes urination and sweating, reduces appetite and blocks the formation of fat cells, facilitating the loss of extra pounds. Black pepper is also an excellent source of fiber, magnesium, phosphorus, iron, potassium and vitamins K, C and B6.
Marjoram
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It has anti-inflammatory, analgesic, diastolic and diuretic effects. Marjoram is often used for diseases of the digestive system. It helps lose weight by speeding up metabolism, stimulating digestion and removing excess water from the body.
Clove
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Clove supports digestion and stimulates the production of digestive enzymes. It also contributes to bowel activity, relieves flatulence and has calming effects.
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